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Brainspotting is proving to effectively treat trauma and a variety of other mental health conditions. Could brainspotting be a good fit for you?

Did you know there is a difference between a single incident trauma and exposure to reoccurring trauma? Situations like childhood abuse and neglect can lead to complex trauma, which can severely impact your physical and mental health.

Are you tired of the endless bickering that takes place within your relationship? Well, before you tap out or lose hope, you may want to try EFT. EFT is a highly effective therapeutic approach that is helping couples reconnect. It may be able to help you too.

EMDR is an evidence-based, powerful approach to heal from trauma. If flashbacks and other symptoms from a traumatic event have you feeling stuck, EMDR may be able to help you move forward.

The abundance of stress of 2020 seems to be negatively impacting relationships. As a result, many couples seem to be drifting apart. If you're like others, you may be wondering how to begin to fix your relationship. Emotionally focused therapy, EFT, may be the best approach to reconnection and healing, but what is it?

Betrayal trauma changes your way of life and can interfere with your ability to remain present. Likewise, it seems to torment you, sometimes even in your dreams. How can you move forward? In this article, we'll discuss how to start and the steps to healing from Betrayal Trauma.

Holidays tend to add extra stress to our lives. This may be the reason why you experience an increase in trauma triggers. Triggers can leave you feeling sad, angry, fearful, and vulnerable. Likewise, you may feel out of control or alone. Let's discuss trauma triggers and ideas that might help reduce holiday stress.

Marriage counseling isn't just for couples on the brink of disaster. The Prepare/Enrich program is for couples who want to enhance their healthy relationship. Through an online assessment you and your partner can discover areas of strength and of stress. You can gain a better understanding of your communication styles.

Stress and panic attacks seem to be part of your daily life now. Likewise, you're beginning to notice symptoms of anxiety and stress in your children. So, what now? If you continue to try to adjust the best you can, will this all go away, or will it lead to something more?