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The abundance of stress of 2020 seems to be negatively impacting relationships. As a result, many couples seem to be drifting apart. If you're like others, you may be wondering how to begin to fix your relationship. Emotionally focused therapy, EFT, may be the best approach to reconnection and healing, but what is it?

Holidays tend to add extra stress to our lives. This may be the reason why you experience an increase in trauma triggers. Triggers can leave you feeling sad, angry, fearful, and vulnerable. Likewise, you may feel out of control or alone. Let's discuss trauma triggers and ideas that might help reduce holiday stress.

Marriage counseling isn't just for couples on the brink of disaster. The Prepare/Enrich program is for couples who want to enhance their healthy relationship. Through an online assessment you and your partner can discover areas of strength and of stress. You can gain a better understanding of your communication styles.